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Old Jan 23, 2015, 12:46 PM
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touched by fire touched by fire is offline
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Member Since: Nov 2014
Location: Lost in the corners of my mind
Posts: 80
Quote:
Originally Posted by fingers1 View Post
Most people with Bipolar disorder have some kind of sleep problems
Their Circadium rhytms become shifted.
Try keeping a good sleep hygene and
Try using a sunrise alarm to reset your Circadium Rhythms.
You should then wake up feeling much better

fingers1
Do you have an alarm suggestion? Which app do you like?
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