I did it!
I set my alarm and got up, ate breakfast and went to the Senior citizens center for excersize. the first group was an overall step group...man it is embarrassing to have to sit for some of the actives when those much older than me were able to keep standing, but there was no judgments or anything like that, very comfortable. Instead of doing the second set I went to a weight loss suport group, it a very good group. Did the thread mill for 10 mins. Talked to a couple people then went to yoga. I'm sore but also feel more energized than I've felt in a long time.

Over all a very positive experience, my goal is to go at least twice a week on Tuesdays and Fridays when there's yoga and tai chi, but the over all positive experience has me thinking of going more often. Definitely helps the day look brighter.