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Dialectical Behavioral Therapy.
Sounds like it might be an issue with the facilitators of your group if everyone is experiencing these feelings. I love DBT, but have had very validating therapists run it.
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“It's a funny thing... but people mostly have it backward. They think they live by what they want. But really, what guides them is what they're afraid of.” ― Khaled Hosseini, And the Mountains Echoed
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