I felt like this a couple of sessions ago, I have major trust issues with my T (and everyone really) and felt that for once I was ok and didn't want the pile falling on top of me again.

I went to therapy in the end and the first thing I said was I just want to chat about stuff, I had a pack of cards in my pocket and we talked about what games we knew I told a few stories about finding a bat in my house, we talked about a lot of random stuff that was not personal to either of us. It really helped to not feel pressured and to know that she listened to me and what it was that I wanted from my hour a very validating feeling and went along way to help that trust build a bit more.

I suggest to go!