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Old Jan 23, 2015, 10:39 PM
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Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,919
I used to, but now that I'm stable I don't ever use it. I have it set on my iPod to remind me 3 times a day to set my mood but I ignore it everyday even though it goes off as an alarm. Maybe it would be a good idea to start again. I always forget and because of that I usually don't see an episode coming. I would like one that tracks sleep too, because that's a big factor in my mood. I do however journal, not everyday, but by looking through my journal entries I can figure out my moods just not as a chart.

Does anyone know one that tracks sleep too?
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Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type