View Single Post
 
Old Jan 23, 2015, 11:01 PM
msxyz's Avatar
msxyz msxyz is offline
Member
 
Member Since: Nov 2010
Location: PNW
Posts: 492
Quote:
Originally Posted by SnakeCharmer View Post
In my experience, many people find any cognitive or behavioral approach to feel invalidating and anger-producing at first. It's not just DBT, but any technique that suggests part of our distress may come from the way we look at things or think about them or believe or act.
CBT does that, DBT doesn't.