Hi, there.
I find that I operate in certain modes. My default mode is "don't feel, don't think". Each thought, each emotion (if there is one) is analyzed for a split second and promptly shoved into an ever-growing bottle.

The problem is each mode seems to have its own battery life, and this mode is running low. Anxiety mode is kicking in. The tingling sensation in limbs, rapid breathing, shaking hands, and racing thoughts isn't pleasant, but its slowly making itself know. I've been trying to hold on to "feel none, think none" mode, but its slipping.

Usually anxiety mode is followed by "let's open the bottle and analyse all thought and emotions in there" mode. That's hell to push away. It can be overwhelming.
Does anyone else feel this way? Do you operate on modes?