Thanks for posting this! It's so true. My anxiety used to be a lot worse than it is now. It finally started going down some when I finally realized that a lot of my anxiety comes from the fear of being anxious in itself. Just like stacking bricks on top of bricks and making the feeling it that much heavier. I still struggle with it a lot, but I'm trying to learn to accept it for what it is and not feel so ashamed by it all the time. I think the shame is really what got to me. Thinking that there was something wrong with me because I had anxiety. Turns out it doesn't make me that much of a weirdo after all, lol.