Blue light management for soft bipolar cyclothymia.
stories of gaining control of your day with light and dark therapy

By Charles k Bunch Phd

A quote from this book

I have used blue-light management in the treatment of all bipolar disorder
patients at Boise Bipolar and PTSD clinic in Boise Idaho.
In 25 years of clinical practice this is the single most important tool I have
come across in addition to standard mood stabilizers and supportive
cognitive behavioural therapy.

quote.

Now this might be hard for you to swallow as it is with many of my patients.
However, this is a fact: If you have a mood disorder you are impacted by
blue light and the management of blue light is essential to your treatment.
Blue light management is not an adjunct to medication; it is a true
treatment for winter depression and summer hypomanias.

This is not some pie in the sky mumbo jumbo this stuff actually works !

I hope you read this book !

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