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I use one. It's been especially helpful now that I've had ECT and can't remember anything. Mine is imoodjournal and its on my phone. It sends me a notification at 8pm to enter my mood.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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