Thread
:
Fitness/Self Care Check In
View Single Post
Jan 24, 2015, 11:38 AM
Anonymous100166
Guest
Posts: n/a
Warm up.
10 Sets Dumbbell bench press (Negative last)
6 Sets Dumbbell flys.
5 Dumbbell side bends.
Sit ups to crunches.
Reply With Quote
hvert