Quote:
Originally Posted by ManOfConstantSorrow
My T wants me to keep a count of those negative thoughts ( http://forums.psychcentral.com/psych...bout-them.html), I thought it would be easy but they come and go with remarkable speed before I can catch them - has anyone found a way of pinning neg thoughts down long enough to keep a count? |
I found it very hard at first. Intensive outpatient CBT helped, and talking with my T helps. She points out if I have a cognitive distortion, and now I'm starting to internalize her and recognize them on my own.