View Single Post
 
Old Jan 24, 2015, 02:18 PM
gayleggg's Avatar
gayleggg gayleggg is offline
Legendary Wise Elder
Community Liaison
 
Member Since: Apr 2013
Location: Texas
Posts: 26,619
Do you find that the change in light really helps you? I'm thinking of buying the book but was just wondering if it really works. I watched a couple of videos on the subject but they didn't really give any idea on how to add blue light to your day.

Mine is not soft bipolar but thought that if the light helps in any way it would be worth checking out. Is it hard to get more blue light into you day?
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin

"Each morning we are born again. What we do today is what matters most." -Buddha