Every week I can't wait for Saturday. Today was the third time I went. During the first session, I couldn't stop crying. The second session wasn't difficult. Today she showed me the results of a test I did. She said that I am extremely critical of myself and that I look at the world "through black glasses".

From what I've seen on the internet, people with AvPD say that they can't progress in therapy because they can't share. I guess that means that something is happening. I am feeling good.

Just wanted to share that.