I try to as well, but I think I suck at identifying/plotting out where my moods actually are. I have a tendency to minimize things.

It's also hard because there are certain emotions that can either be associated with being down or up, like agitation. Most mood trackers track how you perceive emotions like that, "bad" or "good," and it makes it even more confusing.

I should track as best as I can, and I recently downloaded the DBSATracker. It's pretty comprehensive, but again, it's hard for me to plot out how I feel on a scale when it all winds up feeling normal anyway, feelings that seem "below" could actually be "above," and it's all so one-dimensional to me, and that's not how I feel things, if that makes sense.