Yeah, it's very tricky. It all seems like it makes perfect sense while it's happening, like ending a relationship with someone is this absolute necessity. Then 72 hours later you have to face the fact that you were actually completely and utterly out of line. So it goes. Recently I did that, and while it was happening I just told the people that I am bipolar, and that I need to wait it out, and that I'd understand if they didn't want to be in touch with me anymore, but if they could find it in them to bear with me that I'd,appreciate it. And it worked!