I started seeing my present therapist about 10 months ago and after three weeks, she suggested twice weekly sessions. I have made progress that I have never made before in years of therapy and the maternal attachment issues that I seem to usually develop quickly are nonexistent. I feel like I have enough support to really do the work that I need to do at home. I never have more than 5 nights between sessions (except for vacations-ugh), and I am more motivated to complete any assignments and do the deep thinking I need to do if I know another session is coming up soon...either to help process what I've done or calm me down if those things have gotten me riled. The other good thing about two sessions in a week is that it makes me less anxious if I happen to spend a session crying or some jokester inner child shows up and hijacks the session with silly things.