Feeling rather badly because I snapped at a coworker on Friday.

I'm overwhelmed and on information overload right now due to very intense and necessary training and regular work load as well, and I just don't have any capacity for a lot of unnecessary drama and trauma on my plate and yet I chose to add more - knowing I'm at full capacity right now, and as a result acted rather crappily towards another human being!

Have decided to better self care, and will eventually apologize to this person ... But not now because I know how they will respond which will trigger me all over again and I'm not sure I'll be able to react very well to that either!



So right now I'm just going to focus on my job and my training and getting plenty of rest until I've passed all requirements so I can remain employed and not have to look for another job when the new changes go into effect within the next couple of months!