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Old Jan 25, 2015, 02:10 PM
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Reality_Perfection Reality_Perfection is offline
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Member Since: Sep 2012
Location: Georgia
Posts: 57
Hi,

I've dealt with problems with irritability throughout my whole life. I'm currently looking for another therapist to go to because my dad wants me to find one on our insurance plan. I feel so immature when I get irritable because I get irritable at the silliest things. I have always been really sensitive to sounds and some sounds (like eating) get me irritable. What can I do in order to not let my irritability get out of hand/effect me? What works for you guys that have dealt with something similar? Thanks in advance!
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"I may not be in total control of what happens to my life, but I certainly am in charge of how I choose to perceive my experience." -Jill Bolte Taylor, Ph.D.