I went into anxiety mode a couple of minutes ago. A visit to my friend caused this. I was a bit anxious while I was there. A bunch of "what am I going to do when..." thoughts rushed in. Basically fears from situations. For a while I felt powerless to change things. I've managed to calm myself with the tips my therapist gave me.

That made me wonder whether I should focus and prepare for these situations (they will happen eventually) or will this just increase my anxiety ?