nice lady and i think other nice lady

i figured out this answer years ago as a kid i do not know if it will work for u but it has for me many many many time

depression hits u only have 2 choices ride it out or fight back ........for years i been using slow burn anger ....my will vs everything ........u set a list of things that most be done what ever it is in your life and u do it using the anger the will to fight not give in and do what u need too because u need to

now the trick is to maintain polite civil attitude ......u are not angry at the person u are angry at the way u feel .........it took me some time to control it in public (those ppl that just get your buttons u might lose it and unleash a verbal tongue lashing of epic status or completely white out and recover after u have broken hand on their face ) the best way i have found is to reduce your triggers and to let stuff go at the end of the day ......this is revenge on depression not on the guy that cut in line every day

ppl will see u are having a bad day ..........so u need to have those answers ready for them (the ones u are hiding the fact u are u from u need to set 5/7 excuses and rotate them ) for the ppl that know just saying having a bad day and powering tho it (those ppl will watch u and try to improve your mood/day)

anger/revenge is the only emotion that i have found that has enough drive/power behide it to make me move when i am deep down/ going down or locked in a deep hole ......and again it is anger at the feeling (not yourself not your brain not life ) the feeling that is depression

warning now if u do use this and u are in one of those days if u are locked/confined in a area with ppl that just set u off .......u will go off with to much time and exposure no ifs ands or buts it will happen so excuse yourself if u can or have some heavy meds close by to use