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I'm late to this question too. What helps me most is getting my sleep and avoiding lots of sugar/processed foods. I have a prn of sleep meds and when I'm getting irritable ( like hitting the table cause the computer is taking "forever" to load) I know I haven't been getting my sleep.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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