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Sometimes I still have to go to sleep with the light on because of things like this. I'm 32 years old.
I imagine a blazing white light around me for protection, a pentacle and a white light over where I live if I'm afraid of outside forces (suddenly afraid of a home invasion for no particular reason, for example), or my personal favorite, the Archangel Michael standing guard. He's the one with the swords.
Another thing is that bad spirits feed off of fear. Negative emotions can be fueled by more negative emotions. Maybe the nightmares you are having is a manifestation of those emotions (anxiety, etc). And maybe the bad spirit you feel watching you is that emotion itself, i.e. it's taking "form" because you are unable, for whatever reason, to identify where the emotion(s) is/are coming from.
I don't really know, it's just a theory. I've actually never thought about it in that way until just now.
What are your nightmares about?
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"Every person, on the foundation of his or her own sufferings and joys, builds for all." ~Albert Camus
Cymbalta, 60mg -- for the depression.
Latuda, 40mg -- for the paranoia (delusional type).
Adderall, 40mg XR & 5 mg reg -- for the ADD.
Xanax, .5 mg as needed -- for the anxiety.
Topamax, 50mg -- still figuring this one out.
MDD, but possibly have some form of Bipolar Disorder. Then again, I could be paranoid . . .
Well, at least I still have my sense of humor. 
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