Orvel welcome.

Therapy will give you grounding and a place to fall back to.
The more comfortable you get in therapy the more comfortable you will get with situations although there will always be challenges!!

Importantly there has to be challengers or you don't go forward.
Going forward is building the threshold making it slightly harder for the anxiety to reach you.
yes, you will fall, buts where determination comes from.

So to answer your question... Focus on therapy and the therapist as this is where you will find strength..... till eventually you find strength in yourself.