Quote:
Originally Posted by Illegal Toilet
My life would be completely different. I am socially phobic with everyone, including members of my family, so it would be a real trip for me. I have been drunk a few times and able to socialise without too much fear, so I assume it would be something like that.
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Have you tried some relaxation techniques and a social progressive exposure therapy? There is not a different way for overcoming a phobia that exposure yourself the things you are scared of.
I tell you bc it really helped, not in my AvPD but in my fears.