Yesterday was just awful. Agoraphobia and PTSD causing panic attacks, and my bf alternating between ignoring me and yelling at me was a huge trigger. Now I'm horribly depressed and can't stop crying. I was supposed to have a looooong appointment at the dreaded welfare office (that place triggers me, too) but couldn't go. No WAY I could go alone, and there's no one to go with me for a four hour appointment. I hate knowing I'm smack in the middle of a depressive episode. :-( It's so hard to get out of!

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