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Made it to the SC center and did the cardio workout. 45 min of that and 10 min on the threadmill. I have to do somethings from a seated position but I got out of the house and got there and that's huge for me. Friday and now today! My goal is at least twice a week to start with and increase to more as I'm able.
It really does help the day.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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