First of all don't feel guilty or beat yourself up about relapsing. It's average to relapse 3 times in recovery before getting completely clean.
Secondly, therapy helps. My dual Diagnosis(substance abusers+BP) group therapy helped tremendously. Just know there are people out there going through the same thing as you and getting it all out helps. I also strongly reccomend building a sober support network.
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The difference between medicine and poison is in the dose
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