I've been taking it religiously now for a couple of months and it's helped to vastly improve my mood. Whenever I forget to take it for a few days I usually start to have increased anxiety/depression symptoms- or in some cases (like right now) my Intermittent Explosive Disorder starts to get aggravated. Luckily I can keep things under wraps- I've never lost it at a person- I remove myself from the situation and do some breathing exercises until I'm calm and thinking more clearly.