Sounds oh so familiar..

I've been binge drinking more than constant drinking. I'll have 3 days off then drink 2 cartons in 3 days type thing. But I get depressed on the hangover, swear off it.. then still feel **** a few days later and drink again.

But smoking, yeah every day at the moment. I feel like I need a 12 step program or something but honestly do not know where I will get the time with work and uni starting soon.

At least it will be a nice soft landing on the come down for you in a hospital environment. Are they making you do groups?