Yeh, I think I will have CBT groups. It should help, although I've done them a few times before. I like hearing other people's stories, you can really learn from them. I'm trying to get my mental state sorted by the time university starts up too. I wish you all the best with that. Are you getting any help for your substance abuse or able to find any? I have realised I cannot do this alone.
Just got into hospital and I want to run...I guess that is expected. I should see a nurse soon and then my doc. Panicking and a little suicidal