I'm vacillating between absolute fury and tears. I'm at work and I thought I had a handle on the asinine changes but I do not. I'm throwing things, flicking off my boss behind his back, on and on. I don't want to fix the situation because it's not fixable. I just don't want to get fired. Please help this out of control borderline. What am I supposed to be doing to calm myself. I seriously can't remember and I'm not calling or texting my T. Thank you