Found this - but still not sure what it actually is....EMDR? or similar to ?

A “Brainspot” is the eye position which is related to the energetic/emotional activation of a traumatic or emotionally charged issue within the brain. Located by eye position, paired with externally observed and internally experienced reflexive responses, a Brainspot is actually a physiological subsystem holding emotional experience in memory form.
Brainspotting stimulates and promotes deep processing, integrating, and healing activity within the brain. This appears to take place within the brain’s emotional centers at a reflexive and cellular level. It typically results in a de-conditioning of previously conditioned, maladaptive emotional, psychological, and somatic responses and patterns.
It appears to stimulate, focus, and activate the body’s inherent capacity to heal itself from trauma. It is theorized that this rapid-acting therapy taps into and activates the body’s innate ability to process and release “traumatic capsules” which are frozen in primitive survival modes.
This may also explain the ability of Brainspotting to often reduce and sometimes eliminate the pain, struggle, and tension associated with physical/medical conditions. The technique processes and dismantles the symptom, the underlying trauma, the somatic distress, and the dysfunctional beliefs at the reflexive core.
Brainspotting is also very useful to access and develop internal resource states and experiences. These resources allow the therapist and patient, where necessary, to “pendulate” between resource or positive states and trauma states during Brainspotting to enable more gradual, graded processing and desensitization of intensely traumatic and emotionally charged issues and symptoms.
Brainspotting is a body centered approach. The distress is activated and located in the body which then leads to the locating of the Brainspot based on eye position. Everything is aimed at activating, locating, and processing the Brainspot.