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I did what I said I wouldn't do & now I'm confused & feel like hurting myself. What does his reply mean?

Me: I've been avoiding this as long as I can but I need to speak with you.

Me: I'm vacillating between absolute fury and tears. I'm at work and I thought I had a handle on the asinine changes but I do not. I'm throwing things, flicking off my boss behind his back, on and on. I don't want to fix the situation because it's not fixable. I just don't want to get fired.

Me: I'm already regretting bothering you. I'll see you next week. I'll figure it out.

T: Stop

What does that mean???