Quote:
Originally Posted by Love&Toil
Reading about mindfulness meditation today... The Full Catastrophe by Jon Kabat-Zinn.
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Read that several years ago & my hubby's undergrad thesis was about mindfulness meditation for chronic pain. We got to hear him speak in Berkeley & at my husband's graduation-pretty good stuff. I originally did that class for help with anxiety & PTSD in 2006 & still do the guided body scan as often as I can-hope you find it helpful.
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"This is just a moment in time. Step aside and let it happen."-Inara from Firefly 
Bipolar Disorder
Depression
Generalized Anxiety Disorder
OCD
PTSD
Insomnia
Chronic Pain
Prozac 30mg daily
Buspar 10mg three times daily
Propranolol 10mg three times daily
Currently titrating up Lamictal daily
Ambien 5mg prn
Trazodone 50mg prn
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