oK, doing too much, too fast as usual.My back has been killing me, skipped the cardio workout and went to the seated workout and it still caused spasms and lighting bolts of pain. I know, my goal was twice a week and instead I've been there everyday, I just want to lose the weight and get stronger, right NOW! I'm the same way about the BP, I just want to be better, right now, I have no patience and it usually backfires on me. You'd think at my age I would have learned by now.