Quote:
Originally Posted by HeronB
Barbell squats....8 sets. (Home use Rack stands with Catchers)
Leg Extensions....8 sets (Home use seated machine)
Leg Curls......8 Sets (Same as above)
Standing Barbell Calf Raise....8 sets.
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What reps are you shooting for?
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{ Kein Teufel }
Translation: Not a devil
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