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Originally Posted by Reality_Perfection
Hi,
I've dealt with problems with irritability throughout my whole life. I'm currently looking for another therapist to go to because my dad wants me to find one on our insurance plan. I feel so immature when I get irritable because I get irritable at the silliest things. I have always been really sensitive to sounds and some sounds (like eating) get me irritable. What can I do in order to not let my irritability get out of hand/effect me? What works for you guys that have dealt with something similar? Thanks in advance!  |
I don't know if this will help you, but antidepressents really helped me not be so irritable. I used to go off at the slighest things when I was younger, and I finally discovered it was associated with PMS. Antidepressents really help with this! Does your irritability increase the week or two before your period? Keep a log for a few months to see.
Hope this helps you!