Quote:
Originally Posted by Zwangsstörung
What reps are you shooting for?
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Hiya Zwangsstörung.
First four sets aim for ten reps...hit 8 or 9.
Second four sets...aim for eight reps...hit 6...maybe 7.
Variants occasionally ...20 - 25 reps.....
Or incorporate .. 2 reps....4 reps...with loaded bars.
Cheers.
Warm up.
10 Sets Dumbbell bench press (Negative last)
6 Sets Dumbbell flys.
5 Dumbbell side bends.
Sit ups to crunches.