Thread: Should I focus on my fears or will this cause me anxiety?
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Old Jan 28, 2015, 09:15 AM
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Orvel Orvel is offline
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Member Since: Jan 2015
Location: Central Europe
Posts: 144
Quote:
Originally Posted by AzulOscuro View Post
Are you doing social progressive exposure therapy?
The therapist I am seeing is the only thereapist available around here and I don't think she offers this kind of therapy. Tbh I didn't disscus what kind of therapy I am on. My guess is that it's Cognitive behavioural therapy.
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