Quote:
Originally Posted by Orvel
The therapist I am seeing is the only thereapist available around here and I don't think she offers this kind of therapy. Tbh I didn't disscus what kind of therapy I am on. My guess is that it's Cognitive behavioural therapy.
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I see. Nontheless, you could talk to her about this therapy. I tell you bc it's being very helpfull for me in reducing anxiety. Thus, it's a technique used in Cognitive Behavioural therapy.