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Originally Posted by Reality_Perfection
Hi,
I've dealt with problems with irritability throughout my whole life. I'm currently looking for another therapist to go to because my dad wants me to find one on our insurance plan. I feel so immature when I get irritable because I get irritable at the silliest things. I have always been really sensitive to sounds and some sounds (like eating) get me irritable. What can I do in order to not let my irritability get out of hand/effect me? What works for you guys that have dealt with something similar? Thanks in advance!  |
Hi Reality_Perfection,
I had this when I was young too. I think I know this very well and understand where it comes from. It comes from your brain being habitually on reactive autopilot - it's also, I believe, the source of your whole overall depression (you don't say, but I would guess that depression is your problem). Here's something easy and fun to try which I think really might work for you
http://forums.psychcentral.com/depre...n-escaped.html
- vital