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You will not believe how potent a fuel anger can be, in the gym or wherever you exercise. Why unleash it at our coworkers or, God forbid, at our loved ones at home ? Let's reserve it for harmless (in fact, helpful) venting out at the gym.
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That's one of the many problems many people have. They had issues with someone else and they allow that to build up in their heart. Shockingly, they unleash it on their spouses, children, coworkers, and so forth instead of dealing with it by letting it go.
It seems like you have just discovered a new of dealing with your anger.