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If you are worried, I'm not saying it's a problem, only that you are worried about it, then the thing to do is change your diet from fast food(with high salt) to healther options and out the soda.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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