Hello everyone
I've been struggling a lot with telling my therapist all my feelings. I don't know why but for some reason I just can't tell her the truth with out having overwhelming anxiety. I know I should tell her because then she can help me, but every time I have an appointment, I say to myself I'm fine and I shouldn't bother her with anything. I guess I'm just looking for help. I don't know how much longer I can go without saying anything, but I don't know how. Any suggestions?