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Panic attack!!!
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Jan 28, 2015, 06:00 PM
lors
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Member Since: Mar 2014
Location: Philippines
Posts: 89
I had one yesterday. Try things that allow you to "ride the wave" stuff like walking, breathing deeply and slowly, counting out loud or just mouthing the numbers. That's what worked for me yesterday.
Hope it passes for you soon.
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lors
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