Quote:
Originally Posted by Taylorlamelza1997
I feel so alone with my addiction. I binge excessively. I have gained 30 pounds in 4 months an I can't seem to lose the weight. I've tried everything to make me stop eating but I can't. Someone please help me. I can't go to impatient treatment because it's too expensive. I don't know what to do. I'm even in therapy. I've struggled with eating disorders since I was 9. I've tried to throw it up a few times but mostly I keep the food down. I feel so out of control. What should I do? I feel so alone.
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Taylor, the important thing isn't to stop eating, that's unhealthy. What you should focus on is controlling the amounts
per sitting. Trying to stop eating suddenly can actually make you gain weight. I read this blog where the author said something like, "What I do is eat, but here and there. I'll eat a decent portion then sit down in a comfy chair and read. After a few chapters, if I want more, I'll eat again but a slightly smaller portion than before, and I'll continue this process until I'm 'satisfied.'" I'm trying this and I feel like it could work and I hope it'll help you too. Stay strong, love.