Quote:
Originally Posted by Lexi232
I dont really know much about buddhism, but ive heard another person tell me that having that religion has helped them in "self acceptance, and understanding life".
Have you ever gone through DBT before? that may be another option to combat all the punitive dialogues that may still be affecting the self esteem, self worth, and help the thoughts/thinking. |
Thanks
I have not tried DBT, but it looks interesting, because it includes Buddhist mindfulness, etc. I can't find a therapist who lists DBT, but maybe they neglected to list. I will have to call them and ask. This is good, because I need help learning to meditate and so forth. Hopefully a therapist could do that as part of DBT.