Do you feel better about expressing yourself through writing? If so, then you could write down your feelings and share with a counselor or friend.
Or even share here. There are people here that will be glad to listen. I will be glad to listen. You can always PM me or someone else that you have made friends with on PC.
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha