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Warm up.
8 Sets Barbell curls...
Alternate with 8 Sets Barbell standing Tricep press.
5 Sets Standing One-Arm Dumbbell Triceps Extension.
Sit ups to Crunches.
Meditation with Iron.
Thinking tea, toast and marmalade.....
Last edited by Anonymous100166; Jan 29, 2015 at 10:16 AM.
Reason: Text
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